LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Previous KICKSTAND TEAPOTS Next STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) You Might Also Like KICKSTAND TEAPOTS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) SQUATS: HEEL-ELEVATED (KNEE BIAS) LOW BACK EXTENSION (SEATED, UNWEIGHTED)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Previous KICKSTAND TEAPOTS Next STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) You Might Also Like KICKSTAND TEAPOTS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) SQUATS: HEEL-ELEVATED (KNEE BIAS) LOW BACK EXTENSION (SEATED, UNWEIGHTED)
