LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Previous KICKSTAND TEAPOTS Next STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) NECK CIRCLES 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES 4-WAY ANKLE OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Previous KICKSTAND TEAPOTS Next STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) NECK CIRCLES 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES 4-WAY ANKLE OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM)
