LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Previous KICKSTAND TEAPOTS Next STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) You Might Also Like LOW BACK EXTENSION (STANDING) SHIN ISO MARCHES LOW BACK EXTENSION (SEATED) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Previous KICKSTAND TEAPOTS Next STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) You Might Also Like LOW BACK EXTENSION (STANDING) SHIN ISO MARCHES LOW BACK EXTENSION (SEATED) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION)
