LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like SHRUGS WRIST ISOS (ALL DIRECTIONS) LOW BACK EXTENSION (SEATED, UNWEIGHTED) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) SHOULDER ROLLS
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