LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like DEADLIFTS SHOULDER BLADE SQUEEZES (RETRACTION) KICKSTAND TEAPOTS SQUATS: HEEL-ELEVATED (KNEE BIAS) WEIGHT SHIFTS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like DEADLIFTS SHOULDER BLADE SQUEEZES (RETRACTION) KICKSTAND TEAPOTS SQUATS: HEEL-ELEVATED (KNEE BIAS) WEIGHT SHIFTS
