LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next SQUATS: HEEL-ELEVATED (KNEE BIAS) You Might Also Like ANKLE CIRCLES (STANDING) CHEST PRESS ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) LOW BACK EXTENSION (STANDING) HIP EXTENSION (LYING-DOWN)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next SQUATS: HEEL-ELEVATED (KNEE BIAS) You Might Also Like ANKLE CIRCLES (STANDING) CHEST PRESS ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) LOW BACK EXTENSION (STANDING) HIP EXTENSION (LYING-DOWN)
