LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next SQUATS: HEEL-ELEVATED (KNEE BIAS) You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) KICKSTAND TEAPOTS STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) LOW BACK EXTENSION (SEATED, UNWEIGHTED)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next SQUATS: HEEL-ELEVATED (KNEE BIAS) You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) KICKSTAND TEAPOTS STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) LOW BACK EXTENSION (SEATED, UNWEIGHTED)
