LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 SQUATS: HEEL-ELEVATED (KNEE BIAS) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next GOBLET (SUMO) SQUATS You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) SHOULDER ROLLS PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) CLAMSHELL (SIDE-LYING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 SQUATS: HEEL-ELEVATED (KNEE BIAS) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next GOBLET (SUMO) SQUATS You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) SHOULDER ROLLS PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) CLAMSHELL (SIDE-LYING)
