LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 SQUATS: HEEL-ELEVATED (KNEE BIAS) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next GOBLET (SUMO) SQUATS You Might Also Like SHOULDER ROLLS RIBCAGE BREATHING ANKLE CIRCLES (STANDING) GOBLET (SUMO) SQUATS HIP CIRCLES (QUADRUPED)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 SQUATS: HEEL-ELEVATED (KNEE BIAS) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next GOBLET (SUMO) SQUATS You Might Also Like SHOULDER ROLLS RIBCAGE BREATHING ANKLE CIRCLES (STANDING) GOBLET (SUMO) SQUATS HIP CIRCLES (QUADRUPED)
