LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 SQUATS: HEEL-ELEVATED (KNEE BIAS) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next GOBLET (SUMO) SQUATS You Might Also Like OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION HEEL AND TOE RAISES | CALF & SHIN ACTIVATION NECK CIRCLES ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 SQUATS: HEEL-ELEVATED (KNEE BIAS) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next GOBLET (SUMO) SQUATS You Might Also Like OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION HEEL AND TOE RAISES | CALF & SHIN ACTIVATION NECK CIRCLES ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
