LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Previous KICKSTAND TEAPOTS Next STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) You Might Also Like INNER THIGH LEG LIFTS RIBCAGE BREATHING split stance lunge heel raises LOW BACK EXTENSION (STANDING) HIP CIRCLES (QUADRUPED)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Previous KICKSTAND TEAPOTS Next STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) You Might Also Like INNER THIGH LEG LIFTS RIBCAGE BREATHING split stance lunge heel raises LOW BACK EXTENSION (STANDING) HIP CIRCLES (QUADRUPED)
