LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Previous KICKSTAND TEAPOTS Next STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) You Might Also Like HIP CIRCLES (QUADRUPED) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION 4-WAY ANKLE CHEST PRESS ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Previous KICKSTAND TEAPOTS Next STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) You Might Also Like HIP CIRCLES (QUADRUPED) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION 4-WAY ANKLE CHEST PRESS ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
