LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Previous KICKSTAND TEAPOTS Next STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) You Might Also Like LOW BACK EXTENSION (SEATED, WEIGHTED) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION NECK CIRCLES LOW BACK EXTENSION (SEATED) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
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