LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 KICKSTAND TEAPOTS Previous ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) Next STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION You Might Also Like SQUATS: HEEL-ELEVATED (KNEE BIAS) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) ANKLE CIRCLES (STANDING) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 KICKSTAND TEAPOTS Previous ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) Next STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION You Might Also Like SQUATS: HEEL-ELEVATED (KNEE BIAS) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) ANKLE CIRCLES (STANDING) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR)
