LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 KICKSTAND TEAPOTS Previous ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) Next STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) LOW BACK EXTENSION (SEATED) HIP EXTENSION (STANDING) CALF RAISES (MULTIPLE OPTIONS) HIP CIRCLES (QUADRUPED)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 KICKSTAND TEAPOTS Previous ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) Next STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) LOW BACK EXTENSION (SEATED) HIP EXTENSION (STANDING) CALF RAISES (MULTIPLE OPTIONS) HIP CIRCLES (QUADRUPED)
