LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE Next WRIST ISOS (ALL DIRECTIONS) You Might Also Like GOBLET (SUMO) SQUATS PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) HIP CIRCLES (STANDING) NECK CIRCLES
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE Next WRIST ISOS (ALL DIRECTIONS) You Might Also Like GOBLET (SUMO) SQUATS PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) HIP CIRCLES (STANDING) NECK CIRCLES
