LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE Next WRIST ISOS (ALL DIRECTIONS) You Might Also Like CHIN TUCKS HIP CIRCLES (STANDING) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) SHRUGS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE Next WRIST ISOS (ALL DIRECTIONS) You Might Also Like CHIN TUCKS HIP CIRCLES (STANDING) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) SHRUGS
