LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE Next WRIST ISOS (ALL DIRECTIONS) You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) HIP EXTENSION (STANDING) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE Next WRIST ISOS (ALL DIRECTIONS) You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) HIP EXTENSION (STANDING) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION
