LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/27/26 STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next SHIN ISO MARCHES You Might Also Like 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES HIP CIRCLES (STANDING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) HIP CIRCLES (QUADRUPED) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/27/26 STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next SHIN ISO MARCHES You Might Also Like 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES HIP CIRCLES (STANDING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) HIP CIRCLES (QUADRUPED) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
