LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/27/26 STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next SHIN ISO MARCHES You Might Also Like HIP EXTENSION (STANDING) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) GOBLET (SUMO) SQUATS ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/27/26 STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next SHIN ISO MARCHES You Might Also Like HIP EXTENSION (STANDING) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) GOBLET (SUMO) SQUATS ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
