MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Previous HIP EXTENSION (STANDING) Next ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) You Might Also Like SQUATS: HEEL-ELEVATED (KNEE BIAS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION NECK CIRCLES SHOULDER BLADE SQUEEZES (RETRACTION) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION
MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Previous HIP EXTENSION (STANDING) Next ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) You Might Also Like SQUATS: HEEL-ELEVATED (KNEE BIAS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION NECK CIRCLES SHOULDER BLADE SQUEEZES (RETRACTION) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION
