LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) You Might Also Like CHIN TUCKS LOW BACK EXTENSION (STANDING) SQUATS: HEEL-ELEVATED (KNEE BIAS) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) You Might Also Like CHIN TUCKS LOW BACK EXTENSION (STANDING) SQUATS: HEEL-ELEVATED (KNEE BIAS) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC)
