LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) You Might Also Like KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) LOW BACK EXTENSION (SEATED) SHIN ISO MARCHES REVERSE CLAMSHELL (SIDE-LYING) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) You Might Also Like KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) LOW BACK EXTENSION (SEATED) SHIN ISO MARCHES REVERSE CLAMSHELL (SIDE-LYING) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION
