LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) You Might Also Like LOW BACK EXTENSION (SEATED) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) SQUATS: HEEL-ELEVATED (KNEE BIAS) HIP EXTENSION (STANDING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) You Might Also Like LOW BACK EXTENSION (SEATED) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) SQUATS: HEEL-ELEVATED (KNEE BIAS) HIP EXTENSION (STANDING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
