MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Previous ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Next LOW BACK EXTENSION (STANDING) You Might Also Like WEIGHT SHIFTS ANKLE CIRCLES (STANDING) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
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