LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (STANDING) Next CLAMSHELL (SIDE-LYING) You Might Also Like HIP EXTENSION (STANDING) CALF RAISES (MULTIPLE OPTIONS) SQUATS: HEEL-ELEVATED (KNEE BIAS) NECK CIRCLES ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (STANDING) Next CLAMSHELL (SIDE-LYING) You Might Also Like HIP EXTENSION (STANDING) CALF RAISES (MULTIPLE OPTIONS) SQUATS: HEEL-ELEVATED (KNEE BIAS) NECK CIRCLES ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS)
