LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Previous KICKSTAND TEAPOTS Next STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) HIP CIRCLES (STANDING) CHIN TUCKS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) SQUATS: HEEL-ELEVATED (KNEE BIAS)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Previous KICKSTAND TEAPOTS Next STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) HIP CIRCLES (STANDING) CHIN TUCKS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) SQUATS: HEEL-ELEVATED (KNEE BIAS)
