LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Previous KICKSTAND TEAPOTS Next STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) You Might Also Like HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) RIBCAGE BREATHING WALL SIT (+ SHIN RAISES OPTION) NECK CIRCLES WRIST ISOS (ALL DIRECTIONS)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Previous KICKSTAND TEAPOTS Next STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) You Might Also Like HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) RIBCAGE BREATHING WALL SIT (+ SHIN RAISES OPTION) NECK CIRCLES WRIST ISOS (ALL DIRECTIONS)
