LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 8/27/26 SHIN ISO MARCHES Previous STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) Next LATERAL LUNGES - HEEL ELEVATED You Might Also Like ANKLE CIRCLES (STANDING) LOW BACK EXTENSION (SEATED) HIP CIRCLES (QUADRUPED) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) NECK CIRCLES
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 8/27/26 SHIN ISO MARCHES Previous STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) Next LATERAL LUNGES - HEEL ELEVATED You Might Also Like ANKLE CIRCLES (STANDING) LOW BACK EXTENSION (SEATED) HIP CIRCLES (QUADRUPED) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) NECK CIRCLES
