LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 8/27/26 SHIN ISO MARCHES Previous STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) Next LATERAL LUNGES - HEEL ELEVATED You Might Also Like INNER THIGH LEG LIFTS INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES WALL SIT (+ SHIN RAISES OPTION) LOW BACK EXTENSION (STANDING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 8/27/26 SHIN ISO MARCHES Previous STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) Next LATERAL LUNGES - HEEL ELEVATED You Might Also Like INNER THIGH LEG LIFTS INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES WALL SIT (+ SHIN RAISES OPTION) LOW BACK EXTENSION (STANDING)
