MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION You Might Also Like LOW BACK EXTENSION (STANDING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) LOW BACK EXTENSION & FLEXION (SEATED) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION You Might Also Like LOW BACK EXTENSION (STANDING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) LOW BACK EXTENSION & FLEXION (SEATED) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION
