UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) Previous CHEST PRESS Next LOW BACK EXTENSION (SEATED, UNWEIGHTED) You Might Also Like HIP EXTENSION (STANDING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) CLAMSHELL (SIDE-LYING) CALF RAISES (MULTIPLE OPTIONS) ANKLE CIRCLES (STANDING)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) Previous CHEST PRESS Next LOW BACK EXTENSION (SEATED, UNWEIGHTED) You Might Also Like HIP EXTENSION (STANDING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) CLAMSHELL (SIDE-LYING) CALF RAISES (MULTIPLE OPTIONS) ANKLE CIRCLES (STANDING)
