LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 HIP CIRCLES (QUADRUPED) Previous 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES Next ARM CIRCLES (STANDING) You Might Also Like split stance lunge heel raises ANKLE CIRCLES (STANDING) REVERSE CLAMSHELL (SIDE-LYING) HIP EXTENSION (LYING-DOWN) HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 HIP CIRCLES (QUADRUPED) Previous 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES Next ARM CIRCLES (STANDING) You Might Also Like split stance lunge heel raises ANKLE CIRCLES (STANDING) REVERSE CLAMSHELL (SIDE-LYING) HIP EXTENSION (LYING-DOWN) HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG)
