LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 HIP CIRCLES (QUADRUPED) Previous 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES Next ARM CIRCLES (STANDING) You Might Also Like 4-WAY ANKLE KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) split stance lunge heel raises GOBLET (SUMO) SQUATS HEEL AND TOE RAISES | CALF & SHIN ACTIVATION
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 HIP CIRCLES (QUADRUPED) Previous 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES Next ARM CIRCLES (STANDING) You Might Also Like 4-WAY ANKLE KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) split stance lunge heel raises GOBLET (SUMO) SQUATS HEEL AND TOE RAISES | CALF & SHIN ACTIVATION
