LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 KICKSTAND TEAPOTS Previous HIP CIRCLES (STANDING) Next STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION You Might Also Like STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) WRIST ISOS (ALL DIRECTIONS) SHOULDER ROLLS WRIST CIRCLES ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 KICKSTAND TEAPOTS Previous HIP CIRCLES (STANDING) Next STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION You Might Also Like STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) WRIST ISOS (ALL DIRECTIONS) SHOULDER ROLLS WRIST CIRCLES ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS)
