LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 KICKSTAND TEAPOTS Previous HIP CIRCLES (STANDING) Next STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION You Might Also Like NECK CIRCLES ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) WRIST CIRCLES PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 KICKSTAND TEAPOTS Previous HIP CIRCLES (STANDING) Next STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION You Might Also Like NECK CIRCLES ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) WRIST CIRCLES PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR)
