LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 KICKSTAND TEAPOTS Next STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION You Might Also Like KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) SQUATS: HEEL-ELEVATED (KNEE BIAS) HIP EXTENSION (LYING-DOWN) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) WRIST ISOS (ALL DIRECTIONS)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 KICKSTAND TEAPOTS Next STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION You Might Also Like KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) SQUATS: HEEL-ELEVATED (KNEE BIAS) HIP EXTENSION (LYING-DOWN) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) WRIST ISOS (ALL DIRECTIONS)
