LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/27/26 split stance lunge heel raises Previous LATERAL LUNGES - HEEL ELEVATED Next WALL SIT (+ SHIN RAISES OPTION) You Might Also Like HIP EXTENSION (LYING-DOWN) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) CLAMSHELL (SIDE-LYING) SHOULDER ROLLS WRIST ISOS (ALL DIRECTIONS)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/27/26 split stance lunge heel raises Previous LATERAL LUNGES - HEEL ELEVATED Next WALL SIT (+ SHIN RAISES OPTION) You Might Also Like HIP EXTENSION (LYING-DOWN) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) CLAMSHELL (SIDE-LYING) SHOULDER ROLLS WRIST ISOS (ALL DIRECTIONS)
