MOBILITY/STRETCH, • 7/7/26 RIBCAGE BREATHING Previous NECK CIRCLES Next OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) GOBLET (SUMO) SQUATS LOW BACK EXTENSION (SEATED, WEIGHTED) HIP CIRCLES (STANDING) 4-WAY ANKLE
MOBILITY/STRETCH, • 7/7/26 RIBCAGE BREATHING Previous NECK CIRCLES Next OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) GOBLET (SUMO) SQUATS LOW BACK EXTENSION (SEATED, WEIGHTED) HIP CIRCLES (STANDING) 4-WAY ANKLE
