MOBILITY/STRETCH, • 7/7/26 RIBCAGE BREATHING Previous NECK CIRCLES Next OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) You Might Also Like ARM CIRCLES (STANDING) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) LATERAL LUNGES - HEEL ELEVATED ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
MOBILITY/STRETCH, • 7/7/26 RIBCAGE BREATHING Previous NECK CIRCLES Next OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) You Might Also Like ARM CIRCLES (STANDING) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) LATERAL LUNGES - HEEL ELEVATED ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
