MOBILITY/STRETCH, • 7/7/26 RIBCAGE BREATHING Previous NECK CIRCLES Next OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) You Might Also Like WRIST CIRCLES ABDOMINAL ACTIVATION (2 LEVELS - SEATED) HIP EXTENSION (LYING-DOWN) CALF RAISES (MULTIPLE OPTIONS) ARM CIRCLES (STANDING)
MOBILITY/STRETCH, • 7/7/26 RIBCAGE BREATHING Previous NECK CIRCLES Next OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) You Might Also Like WRIST CIRCLES ABDOMINAL ACTIVATION (2 LEVELS - SEATED) HIP EXTENSION (LYING-DOWN) CALF RAISES (MULTIPLE OPTIONS) ARM CIRCLES (STANDING)
