UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 WRIST ISOS (ALL DIRECTIONS) Previous ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Next CHIN TUCKS You Might Also Like NECK CIRCLES PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES
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