UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 WRIST ISOS (ALL DIRECTIONS) Previous ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Next CHIN TUCKS You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) SHRUGS SHOULDER BLADE SQUEEZES (RETRACTION) SHOULDER ROLLS CHIN TUCKS
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 WRIST ISOS (ALL DIRECTIONS) Previous ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Next CHIN TUCKS You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) SHRUGS SHOULDER BLADE SQUEEZES (RETRACTION) SHOULDER ROLLS CHIN TUCKS
