LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 KICKSTAND TEAPOTS Previous ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) Next STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION You Might Also Like WRIST CIRCLES INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) HIP EXTENSION (STANDING) DEADLIFTS CLAMSHELL (SIDE-LYING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 KICKSTAND TEAPOTS Previous ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) Next STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION You Might Also Like WRIST CIRCLES INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) HIP EXTENSION (STANDING) DEADLIFTS CLAMSHELL (SIDE-LYING)
