LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 KICKSTAND TEAPOTS Previous ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) Next STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION You Might Also Like ANKLE CIRCLES (STANDING) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) CHEST PRESS LOW BACK EXTENSION (STANDING) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 KICKSTAND TEAPOTS Previous ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) Next STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION You Might Also Like ANKLE CIRCLES (STANDING) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) CHEST PRESS LOW BACK EXTENSION (STANDING) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
