LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/25/26 WALL SIT (+ SHIN RAISES OPTION) Previous split stance lunge heel raises Next HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) You Might Also Like ARM CIRCLES (STANDING) LOW BACK EXTENSION (SEATED) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES WRIST CIRCLES SHOULDER BLADE SQUEEZES (RETRACTION)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/25/26 WALL SIT (+ SHIN RAISES OPTION) Previous split stance lunge heel raises Next HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) You Might Also Like ARM CIRCLES (STANDING) LOW BACK EXTENSION (SEATED) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES WRIST CIRCLES SHOULDER BLADE SQUEEZES (RETRACTION)
