MOBILITY/STRETCH, • 7/7/26 NECK CIRCLES Previous WRIST CIRCLES Next RIBCAGE BREATHING You Might Also Like ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) SHOULDER BLADE SQUEEZES (RETRACTION) HIP EXTENSION (STANDING) LOW BACK EXTENSION (SEATED, UNWEIGHTED) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM)
MOBILITY/STRETCH, • 7/7/26 NECK CIRCLES Previous WRIST CIRCLES Next RIBCAGE BREATHING You Might Also Like ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) SHOULDER BLADE SQUEEZES (RETRACTION) HIP EXTENSION (STANDING) LOW BACK EXTENSION (SEATED, UNWEIGHTED) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM)
