LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/25/26 HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) Previous WALL SIT (+ SHIN RAISES OPTION) Next INNER THIGH LEG LIFTS You Might Also Like LOW BACK EXTENSION (SEATED, WEIGHTED) REVERSE CLAMSHELL (SIDE-LYING) NECK CIRCLES WRIST CIRCLES ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/25/26 HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) Previous WALL SIT (+ SHIN RAISES OPTION) Next INNER THIGH LEG LIFTS You Might Also Like LOW BACK EXTENSION (SEATED, WEIGHTED) REVERSE CLAMSHELL (SIDE-LYING) NECK CIRCLES WRIST CIRCLES ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
