LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/25/26 HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) Previous WALL SIT (+ SHIN RAISES OPTION) Next INNER THIGH LEG LIFTS You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) HIP EXTENSION (LYING-DOWN) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION WALL SIT (+ SHIN RAISES OPTION) CHEST PRESS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/25/26 HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) Previous WALL SIT (+ SHIN RAISES OPTION) Next INNER THIGH LEG LIFTS You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) HIP EXTENSION (LYING-DOWN) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION WALL SIT (+ SHIN RAISES OPTION) CHEST PRESS
