LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 KICKSTAND TEAPOTS Previous ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) Next STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION You Might Also Like HIP CIRCLES (QUADRUPED) NECK CIRCLES WEIGHT SHIFTS LOW BACK EXTENSION (SEATED) ANKLE CIRCLES (STANDING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 KICKSTAND TEAPOTS Previous ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) Next STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION You Might Also Like HIP CIRCLES (QUADRUPED) NECK CIRCLES WEIGHT SHIFTS LOW BACK EXTENSION (SEATED) ANKLE CIRCLES (STANDING)
