LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 KICKSTAND TEAPOTS Previous ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) Next STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION SQUATS: HEEL-ELEVATED (KNEE BIAS) HIP CIRCLES (STANDING) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 KICKSTAND TEAPOTS Previous ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) Next STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION SQUATS: HEEL-ELEVATED (KNEE BIAS) HIP CIRCLES (STANDING) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
