LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 KICKSTAND TEAPOTS Previous ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) Next STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION You Might Also Like HIP EXTENSION (LYING-DOWN) LOW BACK EXTENSION (STANDING) HIP EXTENSION (STANDING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) LOW BACK EXTENSION (SEATED)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 KICKSTAND TEAPOTS Previous ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) Next STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION You Might Also Like HIP EXTENSION (LYING-DOWN) LOW BACK EXTENSION (STANDING) HIP EXTENSION (STANDING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) LOW BACK EXTENSION (SEATED)
