LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION CHEST PRESS HIP EXTENSION (LYING-DOWN) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION CHEST PRESS HIP EXTENSION (LYING-DOWN) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
