LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) You Might Also Like SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) REVERSE CLAMSHELL (SIDE-LYING) ARM CIRCLES (STANDING) LOW BACK EXTENSION (STANDING)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) You Might Also Like SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) REVERSE CLAMSHELL (SIDE-LYING) ARM CIRCLES (STANDING) LOW BACK EXTENSION (STANDING)
