LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) You Might Also Like WRIST ISOS (ALL DIRECTIONS) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) RIBCAGE BREATHING LATERAL LUNGES - HEEL ELEVATED 4-WAY ANKLE
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) You Might Also Like WRIST ISOS (ALL DIRECTIONS) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) RIBCAGE BREATHING LATERAL LUNGES - HEEL ELEVATED 4-WAY ANKLE
