LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next ANKLE CIRCLES (STANDING) You Might Also Like STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) KICKSTAND TEAPOTS CHIN TUCKS OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next ANKLE CIRCLES (STANDING) You Might Also Like STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) KICKSTAND TEAPOTS CHIN TUCKS OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR)
