LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 WEIGHT SHIFTS Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next ANKLE CIRCLES (STANDING) You Might Also Like HIP EXTENSION (STANDING) CHEST PRESS ARM CIRCLES (STANDING) HIP CIRCLES (STANDING) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 WEIGHT SHIFTS Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next ANKLE CIRCLES (STANDING) You Might Also Like HIP EXTENSION (STANDING) CHEST PRESS ARM CIRCLES (STANDING) HIP CIRCLES (STANDING) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR)
