MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) Previous LOW BACK EXTENSION (SEATED, WEIGHTED) Next KICKSTAND TEAPOTS You Might Also Like OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) CALF RAISES (MULTIPLE OPTIONS) 4-WAY ANKLE HIP EXTENSION (LYING-DOWN)
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) Previous LOW BACK EXTENSION (SEATED, WEIGHTED) Next KICKSTAND TEAPOTS You Might Also Like OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) CALF RAISES (MULTIPLE OPTIONS) 4-WAY ANKLE HIP EXTENSION (LYING-DOWN)
