MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Previous ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Next WEIGHT SHIFTS You Might Also Like LOW BACK EXTENSION (SEATED, UNWEIGHTED) SHOULDER BLADE SQUEEZES (RETRACTION) LOW BACK EXTENSION (STANDING) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Previous ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Next WEIGHT SHIFTS You Might Also Like LOW BACK EXTENSION (SEATED, UNWEIGHTED) SHOULDER BLADE SQUEEZES (RETRACTION) LOW BACK EXTENSION (STANDING) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
