UPPER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/11/25 SHOULDER BLADE SQUEEZES (RETRACTION) Previous LOW BACK EXTENSION (STANDING) You Might Also Like LOW BACK EXTENSION (SEATED, UNWEIGHTED) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) LOW BACK EXTENSION (SEATED)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/11/25 SHOULDER BLADE SQUEEZES (RETRACTION) Previous LOW BACK EXTENSION (STANDING) You Might Also Like LOW BACK EXTENSION (SEATED, UNWEIGHTED) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) LOW BACK EXTENSION (SEATED)