LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 8/27/26 SHIN ISO MARCHES Previous LOW BACK EXTENSION (TALL KNEELING) Next INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION RIBCAGE BREATHING NECK CIRCLES DEADLIFTS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 8/27/26 SHIN ISO MARCHES Previous LOW BACK EXTENSION (TALL KNEELING) Next INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION RIBCAGE BREATHING NECK CIRCLES DEADLIFTS
