MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Previous ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Next LOW BACK EXTENSION (STANDING) You Might Also Like LOW BACK EXTENSION (SEATED, UNWEIGHTED) 4-WAY ANKLE FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) SHOULDER ROLLS
MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Previous ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Next LOW BACK EXTENSION (STANDING) You Might Also Like LOW BACK EXTENSION (SEATED, UNWEIGHTED) 4-WAY ANKLE FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) SHOULDER ROLLS