MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Previous GOBLET (SUMO) SQUATS Next FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION You Might Also Like KICKSTAND TEAPOTS SHOULDER BLADE SQUEEZES (RETRACTION) LOW BACK EXTENSION (SEATED, UNWEIGHTED) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC)
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Previous GOBLET (SUMO) SQUATS Next FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION You Might Also Like KICKSTAND TEAPOTS SHOULDER BLADE SQUEEZES (RETRACTION) LOW BACK EXTENSION (SEATED, UNWEIGHTED) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC)
