LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 9/4/26 DEADLIFTS Next LOW BACK EXTENSION & FLEXION (SEATED) You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES HIP CIRCLES (QUADRUPED) INNER THIGH LEG LIFTS HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 9/4/26 DEADLIFTS Next LOW BACK EXTENSION & FLEXION (SEATED) You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES HIP CIRCLES (QUADRUPED) INNER THIGH LEG LIFTS HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG)
