MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Previous LOW BACK EXTENSION (STANDING) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like CHEST PRESS STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) 4-WAY ANKLE HEEL AND TOE RAISES | CALF & SHIN ACTIVATION SHOULDER ROLLS
MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Previous LOW BACK EXTENSION (STANDING) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like CHEST PRESS STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) 4-WAY ANKLE HEEL AND TOE RAISES | CALF & SHIN ACTIVATION SHOULDER ROLLS
