MOBILITY/STRETCH, CORE, • 9/4/26 LOW BACK EXTENSION & FLEXION (SEATED) Previous DEADLIFTS Next LOW BACK EXTENSION (TALL KNEELING) You Might Also Like KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) NECK CIRCLES WALL SIT (+ SHIN RAISES OPTION) HIP CIRCLES (QUADRUPED)
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