MOBILITY/STRETCH, CORE, • 9/4/26 LOW BACK EXTENSION & FLEXION (SEATED) Previous DEADLIFTS Next LOW BACK EXTENSION (TALL KNEELING) You Might Also Like SQUATS: HEEL-ELEVATED (KNEE BIAS) ARM CIRCLES (STANDING) WALL SIT (+ SHIN RAISES OPTION) REVERSE CLAMSHELL (SIDE-LYING) INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC)
MOBILITY/STRETCH, CORE, • 9/4/26 LOW BACK EXTENSION & FLEXION (SEATED) Previous DEADLIFTS Next LOW BACK EXTENSION (TALL KNEELING) You Might Also Like SQUATS: HEEL-ELEVATED (KNEE BIAS) ARM CIRCLES (STANDING) WALL SIT (+ SHIN RAISES OPTION) REVERSE CLAMSHELL (SIDE-LYING) INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC)
