MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) Previous LOW BACK EXTENSION (SEATED, WEIGHTED) Next KICKSTAND TEAPOTS You Might Also Like RIBCAGE BREATHING FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION 4-WAY ANKLE HIP CIRCLES (STANDING) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION)
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) Previous LOW BACK EXTENSION (SEATED, WEIGHTED) Next KICKSTAND TEAPOTS You Might Also Like RIBCAGE BREATHING FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION 4-WAY ANKLE HIP CIRCLES (STANDING) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION)
