MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) Previous LOW BACK EXTENSION (SEATED, WEIGHTED) Next KICKSTAND TEAPOTS You Might Also Like SHRUGS STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) CHIN TUCKS SHIN ISO MARCHES
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) Previous LOW BACK EXTENSION (SEATED, WEIGHTED) Next KICKSTAND TEAPOTS You Might Also Like SHRUGS STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) CHIN TUCKS SHIN ISO MARCHES
