MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous HIP EXTENSION (STANDING) Next LOW BACK EXTENSION (SEATED) You Might Also Like OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) GOBLET (SUMO) SQUATS
MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous HIP EXTENSION (STANDING) Next LOW BACK EXTENSION (SEATED) You Might Also Like OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) GOBLET (SUMO) SQUATS
