LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (SEATED) You Might Also Like ANKLE CIRCLES (STANDING) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (SEATED) You Might Also Like ANKLE CIRCLES (STANDING) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
