LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (SEATED) You Might Also Like SHOULDER ROLLS NECK CIRCLES SQUATS: HEEL-ELEVATED (KNEE BIAS) split stance lunge heel raises LOW BACK EXTENSION (TALL KNEELING)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (SEATED) You Might Also Like SHOULDER ROLLS NECK CIRCLES SQUATS: HEEL-ELEVATED (KNEE BIAS) split stance lunge heel raises LOW BACK EXTENSION (TALL KNEELING)
