MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Previous LOW BACK EXTENSION (STANDING) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like LOW BACK EXTENSION & FLEXION (SEATED) CLAMSHELL (SIDE-LYING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) 4-WAY ANKLE HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG)
MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (SEATED) Previous LOW BACK EXTENSION (STANDING) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like LOW BACK EXTENSION & FLEXION (SEATED) CLAMSHELL (SIDE-LYING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) 4-WAY ANKLE HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG)
