LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like SQUATS: HEEL-ELEVATED (KNEE BIAS) WEIGHT SHIFTS GOBLET (SUMO) SQUATS KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) REVERSE CLAMSHELL (SIDE-LYING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like SQUATS: HEEL-ELEVATED (KNEE BIAS) WEIGHT SHIFTS GOBLET (SUMO) SQUATS KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) REVERSE CLAMSHELL (SIDE-LYING)
