MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Next LOW BACK EXTENSION (SEATED) You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION SHOULDER BLADE SQUEEZES (RETRACTION) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) REVERSE CLAMSHELL (SIDE-LYING)
MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Next LOW BACK EXTENSION (SEATED) You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION SHOULDER BLADE SQUEEZES (RETRACTION) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) REVERSE CLAMSHELL (SIDE-LYING)
