MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Next LOW BACK EXTENSION (SEATED) You Might Also Like ARM CIRCLES (STANDING) NECK CIRCLES LOW BACK EXTENSION (SEATED, WEIGHTED) CLAMSHELL (SIDE-LYING) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION)
MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) Next LOW BACK EXTENSION (SEATED) You Might Also Like ARM CIRCLES (STANDING) NECK CIRCLES LOW BACK EXTENSION (SEATED, WEIGHTED) CLAMSHELL (SIDE-LYING) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION)
