LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (SEATED) Next CLAMSHELL (SIDE-LYING) You Might Also Like NECK CIRCLES ABDOMINAL ACTIVATION (2 LEVELS - SEATED) SHRUGS WRIST ISOS (ALL DIRECTIONS) LOW BACK EXTENSION (SEATED, UNWEIGHTED)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (SEATED) Next CLAMSHELL (SIDE-LYING) You Might Also Like NECK CIRCLES ABDOMINAL ACTIVATION (2 LEVELS - SEATED) SHRUGS WRIST ISOS (ALL DIRECTIONS) LOW BACK EXTENSION (SEATED, UNWEIGHTED)
