LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (SEATED) Next CLAMSHELL (SIDE-LYING) You Might Also Like NECK CIRCLES SHOULDER ROLLS ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
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