LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next LOW BACK EXTENSION (STANDING) You Might Also Like SHOULDER ROLLS HIP EXTENSION (LYING-DOWN) WRIST ISOS (ALL DIRECTIONS) NECK CIRCLES CLAMSHELL (SIDE-LYING)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next LOW BACK EXTENSION (STANDING) You Might Also Like SHOULDER ROLLS HIP EXTENSION (LYING-DOWN) WRIST ISOS (ALL DIRECTIONS) NECK CIRCLES CLAMSHELL (SIDE-LYING)
