LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next LOW BACK EXTENSION (STANDING) You Might Also Like HIP EXTENSION (LYING-DOWN) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) SHOULDER BLADE SQUEEZES (RETRACTION) 4-WAY ANKLE FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next LOW BACK EXTENSION (STANDING) You Might Also Like HIP EXTENSION (LYING-DOWN) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) SHOULDER BLADE SQUEEZES (RETRACTION) 4-WAY ANKLE FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION
