LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next LOW BACK EXTENSION (STANDING) You Might Also Like SHOULDER ROLLS LOW BACK EXTENSION (SEATED) WEIGHT SHIFTS ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) NECK CIRCLES
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