LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next LOW BACK EXTENSION (STANDING) You Might Also Like CALF RAISES (MULTIPLE OPTIONS) ANKLE CIRCLES (STANDING) WRIST ISOS (ALL DIRECTIONS) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) SHOULDER BLADE SQUEEZES (RETRACTION)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next LOW BACK EXTENSION (STANDING) You Might Also Like CALF RAISES (MULTIPLE OPTIONS) ANKLE CIRCLES (STANDING) WRIST ISOS (ALL DIRECTIONS) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) SHOULDER BLADE SQUEEZES (RETRACTION)
