LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like CALF RAISES (MULTIPLE OPTIONS) CLAMSHELL (SIDE-LYING) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION SHOULDER BLADE SQUEEZES (RETRACTION) ANKLE CIRCLES (STANDING)
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