LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) SHOULDER ROLLS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) 4-WAY ANKLE FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) SHOULDER ROLLS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) 4-WAY ANKLE FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION
