LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like CALF RAISES (MULTIPLE OPTIONS) REVERSE CLAMSHELL (SIDE-LYING) CLAMSHELL (SIDE-LYING) SHOULDER ROLLS SHOULDER BLADE SQUEEZES (RETRACTION)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like CALF RAISES (MULTIPLE OPTIONS) REVERSE CLAMSHELL (SIDE-LYING) CLAMSHELL (SIDE-LYING) SHOULDER ROLLS SHOULDER BLADE SQUEEZES (RETRACTION)
