LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next HIP EXTENSION (LYING-DOWN) You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) SHOULDER ROLLS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next HIP EXTENSION (LYING-DOWN) You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) SHOULDER ROLLS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION
