LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next HIP EXTENSION (LYING-DOWN) You Might Also Like SHOULDER ROLLS ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) CHIN TUCKS CLAMSHELL (SIDE-LYING)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next HIP EXTENSION (LYING-DOWN) You Might Also Like SHOULDER ROLLS ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) CHIN TUCKS CLAMSHELL (SIDE-LYING)
