LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next HIP EXTENSION (LYING-DOWN) You Might Also Like SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) REVERSE CLAMSHELL (SIDE-LYING) CLAMSHELL (SIDE-LYING) ANKLE CIRCLES (STANDING) 4-WAY ANKLE
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next HIP EXTENSION (LYING-DOWN) You Might Also Like SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) REVERSE CLAMSHELL (SIDE-LYING) CLAMSHELL (SIDE-LYING) ANKLE CIRCLES (STANDING) 4-WAY ANKLE
