LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next HIP EXTENSION (LYING-DOWN) You Might Also Like CLAMSHELL (SIDE-LYING) 4-WAY ANKLE NECK CIRCLES SHOULDER ROLLS ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next HIP EXTENSION (LYING-DOWN) You Might Also Like CLAMSHELL (SIDE-LYING) 4-WAY ANKLE NECK CIRCLES SHOULDER ROLLS ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
