LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next HIP EXTENSION (LYING-DOWN) You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) NECK CIRCLES CHIN TUCKS LOW BACK EXTENSION (SEATED) CLAMSHELL (SIDE-LYING)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next HIP EXTENSION (LYING-DOWN) You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) NECK CIRCLES CHIN TUCKS LOW BACK EXTENSION (SEATED) CLAMSHELL (SIDE-LYING)
