LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next ABDOMINAL ACTIVATION (2 LEVELS - SEATED) You Might Also Like HIP EXTENSION (LYING-DOWN) SHRUGS REVERSE CLAMSHELL (SIDE-LYING) CHIN TUCKS WEIGHT SHIFTS
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next ABDOMINAL ACTIVATION (2 LEVELS - SEATED) You Might Also Like HIP EXTENSION (LYING-DOWN) SHRUGS REVERSE CLAMSHELL (SIDE-LYING) CHIN TUCKS WEIGHT SHIFTS
