LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next ABDOMINAL ACTIVATION (2 LEVELS - SEATED) You Might Also Like CLAMSHELL (SIDE-LYING) CALF RAISES (MULTIPLE OPTIONS) LOW BACK EXTENSION (SEATED) 4-WAY ANKLE ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next ABDOMINAL ACTIVATION (2 LEVELS - SEATED) You Might Also Like CLAMSHELL (SIDE-LYING) CALF RAISES (MULTIPLE OPTIONS) LOW BACK EXTENSION (SEATED) 4-WAY ANKLE ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
