LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next ABDOMINAL ACTIVATION (2 LEVELS - SEATED) You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) LOW BACK EXTENSION (STANDING) SHOULDER BLADE SQUEEZES (RETRACTION) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS)
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