LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next ABDOMINAL ACTIVATION (2 LEVELS - SEATED) You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION HIP EXTENSION (LYING-DOWN) LOW BACK EXTENSION (SEATED) NECK CIRCLES SHOULDER BLADE SQUEEZES (RETRACTION)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next ABDOMINAL ACTIVATION (2 LEVELS - SEATED) You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION HIP EXTENSION (LYING-DOWN) LOW BACK EXTENSION (SEATED) NECK CIRCLES SHOULDER BLADE SQUEEZES (RETRACTION)
