UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like WRIST ISOS (ALL DIRECTIONS) 4-WAY ANKLE LOW BACK EXTENSION (STANDING) SHOULDER ROLLS ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like WRIST ISOS (ALL DIRECTIONS) 4-WAY ANKLE LOW BACK EXTENSION (STANDING) SHOULDER ROLLS ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
