UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like CLAMSHELL (SIDE-LYING) REVERSE CLAMSHELL (SIDE-LYING) NECK CIRCLES WEIGHT SHIFTS CALF RAISES (MULTIPLE OPTIONS)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like CLAMSHELL (SIDE-LYING) REVERSE CLAMSHELL (SIDE-LYING) NECK CIRCLES WEIGHT SHIFTS CALF RAISES (MULTIPLE OPTIONS)
