MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous HIP EXTENSION (STANDING) Next LOW BACK EXTENSION (SEATED) You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) WRIST ISOS (ALL DIRECTIONS) CLAMSHELL (SIDE-LYING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous HIP EXTENSION (STANDING) Next LOW BACK EXTENSION (SEATED) You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) WRIST ISOS (ALL DIRECTIONS) CLAMSHELL (SIDE-LYING) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
