MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous HIP EXTENSION (STANDING) Next LOW BACK EXTENSION (SEATED) You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) WEIGHT SHIFTS SHOULDER ROLLS ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 LOW BACK EXTENSION (STANDING) Previous HIP EXTENSION (STANDING) Next LOW BACK EXTENSION (SEATED) You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) WEIGHT SHIFTS SHOULDER ROLLS ABDOMINAL ACTIVATION (2 LEVELS - SEATED) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS)
